Hey you! Hope you’re having a wonderful day! Hope you’re up for a sweaty day ? Your body loves it, so (or will) you. Let’s jump onto it! Surprise surprise… … Continue reading Shock it Shape it Shake it.
Hello ! You’re having a gorgeous day ! Even though life is sometimes a challenge, at the end of the day, it remains a game. We need to play it … Continue reading Back in shape: Retro Cardio.
Year ending festivities… Such a wonderful time of the year! The time to share love and time with the beloved ones. To do something we love, help others, hug others, … Continue reading HO HO HIIT.