Skip to content
Five Minutes a Day

Five Minutes a Day

  • FEEL GOOD
    • EXHALE
    • INHALE
  • GET FIT
    • EAT
    • SWEAT
  • GROW YOURSELF
    • CONFIDENCE
    • MOTIVATION
  • HELLO
    • GET IN TOUCH
    • GET TO KNOW ME
  • DW WELLNESS Ltd

Tag: fitness

By Diana Posted on June 21, 2020June 21, 2020

Get Better, Just a Click Away.

Hello you! I hope you’re having a gorgeous day, and you and the beloved ones are all well and safe during these trying times. Taking care of oneself, both physically, … Continue reading Get Better, Just a Click Away.

Categories: Confidence, Eat, Exhale, Feel Good, Get Fit, Grow Yourself, Inhale, Motivation, SweatTags: connect, Eat, Feel Good, fitness, lose weight, Motivation, network, well-being
By Diana Posted on July 22, 2019

Summer body ? Let’s embrace ourselves!

Hello! I wish you a Sunny Day! A lovely summer break, full of joy and fulfilment. And as we’re well onto that summertime madness, we may also be deeply obsessed … Continue reading Summer body ? Let’s embrace ourselves!

Categories: Confidence, Get Fit, SweatTags: body shape, Eat, fit, fitness, guilt, muscle, shape, summer body, Sweat, weight loss
By Diana Posted on May 9, 2019

YOUR BODY GOAL! 5 helpful secrets…

Hello you! You’re having a gorgeous day! And it’s going to go even even better hopefully, as I’d love to share a few tips and tricks on how I remain … Continue reading YOUR BODY GOAL! 5 helpful secrets…

Categories: Eat, Feel Good, Get Fit, Motivation, SweatTags: drink, Eat, fitness, gain weight, lose weight, muscle, relax, sleep, stress
By Diana Posted on April 17, 2019

Shock it Shape it Shake it.

Hey you! Hope you’re having a wonderful day! Hope you’re up for a sweaty day ? Your body loves it, so (or will) you. Let’s jump onto it! Surprise surprise… … Continue reading Shock it Shape it Shake it.

Categories: Eat, Get Fit, Motivation, SweatTags: body, cardio, fat, fatburn, fitness, lose weight, Sweat
By Diana Posted on March 14, 2019March 14, 2019

Back in shape: Retro Cardio.

Hello ! You’re having a gorgeous day ! Even though life is sometimes a challenge, at the end of the day, it remains a game. We need to play it … Continue reading Back in shape: Retro Cardio.

Categories: Get Fit, Motivation, SweatTags: body shape, cardio, fatburn, fitness, health, metabolism, retro, weight loss
By Diana Posted on March 7, 2019March 7, 2019

Fat burn: Focus Citrus.

Hello you! Your day is going great! And as you landed here, your day is going amazingly great! Yes! Spring is just a few doorsteps away, and we may have … Continue reading Fat burn: Focus Citrus.

Categories: Eat, Feel Good, Get FitTags: fatburn, fitness, fruit, grapefruit, health, how to burn fat, how to lose weight, nutrition, weight, weightloss
By Diana Posted on February 20, 2019February 24, 2019

Workout: But… Butt?

Dear butt, let’s take a sit. We’re so grateful to have you. We’re constantly using you! You’re not only the biggest group muscle in our human bodies. You’re not only … Continue reading Workout: But… Butt?

Categories: Get Fit, SweatTags: butt, butt workout, fitness, glutes, strenght, Sweat, tone
By Diana Posted on February 12, 2019February 12, 2019

Weight loss: No guilt allowed.

Hello! Your day is being great! And as a matter of fact, at a certain time of our lives, most of us may have felt like we needed to lose weight. … Continue reading Weight loss: No guilt allowed.

Categories: Eat, Exhale, Feel Good, Get FitTags: chocolate, Eat, fitness, health, lose weight, nutrition, sport, treat, weightloss

Posts navigation

Older posts

Dream, Do, Win

Get fit
Get fit
Feel the love
Feel the love
Play Hard
Play Hard
Love yourself
Love yourself
Peace love and win
Peace love and win
Manage your time
Manage your time
Be trustful and confident
Be trustful and confident
Sweat it up
Sweat it up
Grow stronger
Grow stronger

SIMPLY DIANA

Get in touch

  • HELLO

Translate

Website Powered by WordPress.com.
Scroll Up
  • Follow Following
    • Five Minutes a Day
    • Join 72 other followers
    • Already have a WordPress.com account? Log in now.
    • Five Minutes a Day
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...