Hello! I wish you a Sunny Day! A lovely summer break, full of joy and fulfilment. And as we’re well onto that summertime madness, we may also be deeply obsessed … Continue reading Summer body ? Let’s embrace ourselves!
Hey you! Hope you’re having a wonderful day! Hope you’re up for a sweaty day ? Your body loves it, so (or will) you. Let’s jump onto it! Surprise surprise… … Continue reading Shock it Shape it Shake it.
Dear butt, let’s take a sit. We’re so grateful to have you. We’re constantly using you! You’re not only the biggest group muscle in our human bodies. You’re not only … Continue reading Workout: But… Butt?
Because there is a natural, healthy, fast and ultra fun way to never be trapped under back pain, to get an improved posture, and to even get some toned abs … Continue reading Your back has your back.
Year ending festivities… Such a wonderful time of the year! The time to share love and time with the beloved ones. To do something we love, help others, hug others, … Continue reading HO HO HIIT.